Therapy
Individual Therapy
Jenny works one-on-one with you, meeting you where you are. Jenny aims to create a client-centered approach through talk therapy that strives to:
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Provide a neutral and open space where every individual feels welcomed and supported.
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Help you identify and manage your symptoms, reduce the perceived sense of chaos, identify triggers, and gain a deeper understanding of “self” and the systems to which you belong to.
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Share new coping skills and strategies that help individuals to achieve a more optimal level of daily functioning and ability to function as a differentiated self within the systems you belong to.
What to expect:
After reaching out to Jenny through the Seeking Hope Therapy website, Jenny will reach out to schedule a 15-minute discovery video phone call to answer any questions you may have, determine what the therapeutic need is, and establish if working together is a good fit.
Couples and Family Therapy
Relationships are important and they are worth exploring as an individual, a couple, or a family. In couples and family therapy, we work together to explore the roadblocks that may be inhibiting a peaceful and loving coexistence between you and the individuals closest to you. Jenny works with you to engage your relationships by exploring family history and how family functioning has been passed down from generation to generation. Acquiring knowledge and exploring one's family system can help shed light on current functioning within various systems.
Within the therapeutic process Jenny aims to create a client-centered approach through talk therapy that strives to:
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Help you make sense of unhelpful behavioral patterns, family generational patterns and trauma, identify triggers, identify past hurts and wounds.
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Help you develop active listening skills, coping skills and strategies that help you achieve a more optimal level of daily functioning.
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Provide guidance and assistance as you work toward developing a more secure and firm differentiated self within all relationships and interactions.
What to expect:
After reaching out to Jenny through the Seeking Hope Therapy website, Jenny will reach out to schedule a 15-minute discovery video call to answer any questions you may have, determine what the therapeutic need is, and establish if working together is a good fit. For couples and family therapy, a 15-minute discovery video call will be conducted with one or both spouses to ensure that all individuals are interested and committed to the therapeutic process.
